BREAKFAST rich for 7 days
A fruit, a slice of bread and coffee or tea without sugar

MONDAY
Lunch
Assortment of cold cuts of meat without any fat. Salad of tomatoes or tomato slices on the grill or cooked by steaming. coffee
Dinner
Fish or seafood prepared with no fat. A fruit

TUESDAY
Lunch
Mixed fruit salad. Coffee
Dinner
Fat-free hamburger. Salad of tomatoes, lettuce, celery, repollitos Brussels or cucumbers and olives.

WEDNESDAY
Lunch
Tuna salmon water or oil, but well-drained, with lemon vinegar. A fruit of the season. coffee
Dinner
Several slices of lamb and salad of tomatoes, lettuce, cucumber and celery.

THURSDAY
Lunch
Two eggs to your liking (no oil), white cheese. Chauchas or sliced tomatoes or zucchini. coffee
Dinner
Italian squash, green beans and tomatoes. A slice of whole wheat bread

FRIDAY
Lunch
Assorted cheeses, raw or steamed spinach and a slice of bread. coffee
Dinner
Fish or seafood and a salad composed of all the plants you want. A slice of bread.

SATURDAY
Lunch
Mixed fruit salad. the amount you want. coffee
Dinner
Roast turkey or chicken and salad of tomatoes and lettuce. Fruit of the season.

SUNDAY
Lunch
Chicken or turkey and tomato salad, carrots, cooked cabbage, br? Io cauliflower. Fruit season. coffee
Dinner
Meat on the grill and salad of lettuce, cucumber, celery, tomato and repollitos Brussels.

DIET MEASURE Scarsdale SUBSTITUTE LUNCH

You can substitute the following for another lunch luncheon of the Scarsdale Diet Brand.

1 / 2 cup ricotta cheese or cheese with low fat, mixed with a spoonful of sour cream with low fat content.
Fruit, the amount you want. 6 walnut halves, mixed with the above or scattered on the fruit. Coffee or tea or soda dietéca of any flavor.

SECOND WEEK OF THE DIET MEDICAL Scarsdale

Repeat all the men? And the first week. It’s that simple. If after fourteen days, he still needs to lose weight fast change of diet.

I N I C D A T I O N E S

1 .- The diet allows downloading of up to seven kilos in two weeks, but should not be followed by most of the time

2 .- Next to each meal or between them, you can drink coffee, tea without sugar or drink diet.

3 .- If the hunger strikes, you can eat bastoncitos celery and carrots.

Being in shape without going to a gym is possible by practicing this simple exercise routine, designed for those women who care about her figure but did not have the time or resources to attend a gym.

1. Stretch your arms and legs as much as possible to prevent injury to your body during exercise.

2. It now takes a mancuerna in each hand. If you are a beginner uses about 1 kilo to 2.5 kilos. According to your physical condition, the prinicianttes may use mancuernas up to 5 kilograms.

3. Stand with your feet separated by a distance of the width of the shoulders and knees slightly bent. Are you going to do a succession of 6 years by devoting 30 seconds each (equivalent to 3 minutes). While keeping the knees bent, lift weights rapidly towards the sides of your body. Up and down the weights to move fast for 30 seconds.

4. After 30 seconds, puts your arms above your head with the weights and levántalos and down again and again. The movement continues for 30 seconds. There is no time for rest between exercises. Three minutes entire working without stop.

5. It then takes your arms to the sides of your body and lifts weights and returns to put your arms alongside your body. Making this move in quickly and for 30 seconds.

In the form in 3 minutes
6. Then your arms located directly in front of you holding the dumbbells together in a vertical manner. Begin to open your chest moving weights out (ie, separating the arms) and then Again the original position. Perform this exercise for 30 seconds.

7. He then returns to locate your arms above your head and move up and down the weights in a fast for 30 seconds.

8. The last exercise is the most difficult. Hold both mancuernas firmly in your hands and began to throw punches like you have an enemy in front of you. Lanza beating at a normal speed for 20 seconds and increases the speed of the punches during the last 10 seconds.

Those who eat fast are three times as likely to be overweight
A study by the University of Osaka, has shown scientifically that eating fast fattening. A team of Japanese scientists showed that people who eat fast to be filled are three times as likely to be overweight. The problem is further compounded by the increasing presence of fast food in our diet and by the loss of the eating habits sorted.

The results of this study, published in the British Medical Journal, shows how eating habits, not just what or how much we eat, can contribute to an epidemic of obesity fueled by the spread of Western lifestyle of many parts of the world.

According to the World Health Organization, about 400 million people are obese, 20 million of them children under five. Obesity also increases the risk of suffering from diseases such as type 2 diabetes and heart problems.

The study led by Hiroyasu Iso, were consulted on their feeding more than 3,000 volunteers, Japanese between 30 and 69 years.

About half of men and slightly more than half of the women said they ate until filled. About 45% of men and 36% of women said they ate quickly.

Eat more fat fast
Of these, in addition to those who eat what they filled up quickly, had three times more likely to get fat than those who belonged to the group that did not eat filled up quickly and did not, according to investigators. The scientific team exposed to such causes as eating habits, the availability of cheap food in large proportions and the custom of eating in front of the television.

The study also urges parents to encourage their children to eat slowly and in a calm environment to counter the effects of swallowing rapidly among children more prone to obesity.

Interesting new study provides clues about the potential of the grapes to reduce cardiovascular risks
A new study of the Cardiovascular Center at the University of Michigan, published in the October edition of the Journal of Gerontology: Biological Sciences provides key very interesting about the potential of the grapes for reducing cardiovascular risks. It is believed that the effect is due to the high levels of photochemical, antioxidants contained naturally in grapes.

The study was conducted with lab rats. The researchers noted that while the study results are extremely encouraging, more research needs to be done.

The researchers studied the effect of regular intake of table grapes (a mixture of green grapes, red and black) mixed in the diet of rats in powder form, as part of a diet with high or low salt content. They made numerous comparisons between the rats that consumed these diets and the rats of control to which they are administered powder grapes, including some who received a moderate dose of a common medicine for the treatment of high blood pressure. All rats were of a strain of research that develops high blood pressure when fed a diet with salt.

The grapes are good for the heart
Overall, after 18 weeks, rats that received a diet enriched with grape powder showed lower blood pressure, better heart function, reduced inflammation throughout the body and fewer signs of damage of the heart muscle that rats that ate the same salt diet but not given grapes. The rats that received the medication for high blood pressure hydrazine, with a salty diet, also showed lower blood pressure, but their hearts were not protected from harm in the same way that rats in the group fed with grapes.

Mitchell Seymour, who led the research as part of his work for a doctorate in nutritional sciences at the University of Michigan State said: “These findings support our theory that there is something in the same grapes that have a direct impact on the risk cardiovascular, beyond the simple effect of decreasing blood pressure who already knew that stems from a diet rich in fruits and vegetables.

New scientific evidence supports that moderate consumption of beer can help reduce cardiovascular risk and prevent some cancers
The thousand-Beer is a beverage that has always been closely linked to the healthy Mediterranean diet that includes moderate contributions of fermented beverages (wine, champagne, beer and cider) usually consumed during meals.

Specialists in nutrition and medicine meeting in Madrid in the framework of the Third International Symposium of the 5th European-Beer Beer and Health Symposium, have presented new scientific evidence to support that moderate consumption of beer can help reduce cardiovascular risk and prevent certain types of cancer.

During this meeting also presented the paper “Effects of Moderate Beer Consumption,” a compilation updated bibliography of scientific research that address the nutritional aspects of beer.

The beer and cardiovascular health

Fermented beverages low-ranking rich in polyphenols have an additional protective effect against cardiovascular diseases. While it is known that alcohol abuse has harmful effects on health, the risk of suffering a heart attack can be between 40% and 50% lower in those who drink alcohol moderately than in those whose consumption is zero, said Dr. Armin Imhof, Department of Cardiology at the University Hospital of Ulm (Germany).

The effects antiarterioscleróticos, antithrombotic and antiinflammatory of fermented beverages such as low-ranking beer are due both to its low content in ethanol as a non-alcoholic substances, mainly to the polyphenols they contain, said Prof.. Cesar Nombela, Professor of Microbiology at the Complutense University and Director of the Department of Extraordinary fermented beverages.

The beer and cancer

Recent scientific studies confirm that xanthohumol, a potent antioxidant that contains beer, exerts an important role quimio. One of the flavonoids in beer may help prevent certain cancers.

Drinking beer may be healthy
According to the work undertaken by Dr. Adriana Albini, president of the Italian Society for Research on Cancer, the xanthohumol has a potential effect quimio, since the cells treated with this antioxidant showed a significant reduction factor of expression of tumor growth.

The xanthohumol possesses a broad spectrum of mechanisms that inhibit the onset and progression of carcinogenesis.

In Spain, the Spanish Group for Research in Breast Cancer (GEICAM), is conducting an inquiry among 1,000 women to assess the relationship between breast cancer and the consumption of beer. GEICAM based on the assumption that the flavonoids in beer have a significant antioxidant capacity, and stresses that the beer is fermented drink less alcohol content and provides a dietary folic acid (4 mgr/100 ml), relevant aspect, since several studies have shown the link between breast cancer and women with low intake of folic acid.

From 4 to 11 years, children need to receive a food that meets their nutritional needs. Approximately at this stage would require between 1,600 and 2,500 calories per day, although this varies and is determined at the basal metabolism of each child, the pace of growth and level of activity.

The caloric expenditure is high at this stage because the children are in the process of growth and also for the intense physical activity they (jump, run, play, etc..), Which makes it burn more calories.

It is important at this stage that children not only meet their nutritional needs but also develop proper eating habits. It’s good that they learn to eat all sorts of foods and taste different flavors. It is also important to reduce or moderate consumption of industrial bakery, and the consumption of sweets out of the school which only provide empty calories. Avoid excessive consumption of sugary soft drinks, it is better sustituilas by fresh juices, homemade milk shakes, yogurt or fruit.

Some recommendations on diet

Bríndeles a balanced and varied diet to avoid nutritional deficiencies.

Include at least one milk and cereal for breakfast. Better yet also include a fruit or juice.

For lunch or snacks prepare homemade sandwiches, fruit and dairy products. Do not abuse the sausages, pates and cheeses fatty.

Food from 4 to 11 years
It is important to present the food in a striking and explain what the different foods used in this way that will achieve better acceptance.

Children should consume about 6 servings of dairy a day, for example: 2 yogurt, 1 piece of cheese and 3 cups of milk.

Gradually introduce new foods, especially the smaller ones. It is important to emphasize several times to ensure that a child will taste for certain foods.

Never use food as reward or punishment, this may generate negative behaviors food (rejection or disgust, whims).

If the child does not eat during a meal, wait until the next takes to not lose pace with the times.

The South Beach Diet (DSB) promised the loss of 4 to 6 kg. in the first 2 weeks through a balanced diet that includes fruits, vegetables, grains, nuts and healthy fats.

This diet was developed by the renowned cardiologist Arthur Agatston, director of the Center for Prevention of Cardiovascular Mount Sinai Center, Miami Beach, Florida. His work has become a bestseller that seems to overcome the well-known Atkins diet in popularity and performance.

The DSB retains the best aspects of the Atkins diet (proteins) and dismisses the belief that all carbohydrates should be banned, allowing achieve maximum health. Agatston promotes a balanced diet that includes widely fruits, vegetables, grains, nuts and healthy fats.
Additionally, the DSB helps improve levels of cholesterol and triglycerides, reduced levels of bad cholesterol and raise good cholesterol and improve insulin levels, so important in cardiovascular health.

The DSB consists of 3 phases:

- Phase I: Control of the anxiety by eating irrationally
During this phase are consumed normal quantities of meat, chicken, turkey, fish and shellfish as well as abundant quantities of vegetables, eggs, cheese and walnuts.
Allowing 3 balanced meals daily, you can have tea mid-morning or afternoon, you can even take a snack after dinner, in addition to water, coffee or tea if desired. During the first 14 days will not be eating bread, pasta, potatoes, rice, fruit, sweets, desserts, cakes, cookies or refined sugars. Nor will allow alcoholic beverages.

- Phase II: Introduction of carbohydrates beneficial
After the first 2 weeks will be lost between 4 and 6 kilos, especially abdominal fat, but the most important thing is the internal change. The decrease anxiety rhythmically and the person will feel better.
After 14 days can still be losing weight. We could introduce pasta, rice, bread, “arepas”, fruit and even chocolate. Once the goal is to pass a more liberal phase of the program, which helps maintain the weight reached for life.

- Phase III: Food correct for life
When you reach this stage, rather than a dietary strategy, it is a way of life.
If there are any weight gain in phase III simply returns to the stage I or II for 14 days

Despite its simplicity the South Beach Diet must be supervised by a specialist. It is not healthy to continue any programs that maintained power for life to a person experiencing discomfort and hunger.